'Hello AF Crew, This is for a whole week my menu and the meals I have been eating. The only missing part in this video is my final meal where I have eaten something that is homemade where I didn’t count calories, fats, proteins, and what so ever. But the first 5 meals you can see. If you have any questions, please do not hesitate to leave a comment and ask. If you like the video, please leave a like, comment, and do not forget to subscribe. I am working on improving my skills with video editing, also talking while the video is ongoing. THANK YOU! #bodybuilding #foodprep #fullweekofeating #alishfitness -.-.-
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